A PHILOSOPHY OF SHARED SUFFERING
All goals are shared, all adversity is attacked as a pack. Workouts carrying the Pack.Protocol all share the same fundamentals; the destination is reached moving as a single unit. Every pack member attacks one after the other until the requirement is met – then all move onto the next movement.
On this workout – every transition mid exercise carries the payment of 5 sprawls completed by the person being replaced. Not completed on transitions to different exercises.
PACK: 2 WOLVES
This has been calibrated to be taken on as a pair. If there are more of you – increase the reps & increase the Transition Consequence.