This will be an incredibly simple drill primarily cardio based. So get warm, hit some dynamic stretches. Alternate directional running – forwards, backwards and side ways.
And now… enjoy the outdoors.
Don’t get lazy with your sprints – don’t get complacent with your crawls. Sprints we are looking for maximum effort. Crawls you want to be as close to the ground as possible. No. Butt. Waving.
Your Jog is your active recovery. Enjoy it.
Complete your combat run with a weighted vest.