PHILOSOPHY
MINIMALIST \ OUTDOOR
An incredibly simple workout to be done outdoors if possible. If you are only able to train indoors you simply need to improvise in finding your space. All distances can be either calculated meticulously if you have the gear to do so – or estimated. The output of both will be more than comparable – so sub optimal conditions do not equate acceptable excuses.
Don’t wear your favourite T-shirt.
DARKENED LIGHTS
Darkened Lights are our workout modifiers for those seeking out additional adversity. The lights whom help us find the way are now dimmed, prepare for more intense mental and physical struggle.
Make your Sigr count.
CELESTIAL
Decrease your weight to increase your time under tension on all movements.
EMBRACE ADVERSITY
Failure is always an option. Failure carries Consequence.
COMBAT RUN 1.0
ENGAGE
This will be an incredibly simple drill primarily cardio based. So get warm, hit some dynamic stretches. Alternate directional running – forwards, backwards and side ways.
And now… enjoy the outdoors.
EXECUTE
10 ROUNDS
SPRINT X 20M
CRAWL X 10M
SPRINT X 20M
CRAWL X 10M
JOG X 100M
Don’t get lazy with your sprints – don’t get complacent with your crawls. Sprints we are looking for maximum effort. Crawls you want to be as close to the ground as possible. No. Butt. Waving.
Your Jog is your active recovery. Enjoy it.
MYTHIC
CARRY THE PACK
Complete your combat run with a weighted vest.
