A weapon forged by Loki in the underworld. Said to be the only weapon capable of killing Víðópnir.
FIRE AND ICE
Mixes explosive movements with stoic moments of contemplation.
This workout is completed minimal equipment – 2 kettlebell’s – choose your weight wisely.
If you are interested in learning more about Norse mythology in its truer form, visit the Njordkraft community.
Darkened Lights are our workout modifiers for those seeking out additional adversity. The lights whom help us find the way are now dimmed, prepare for more intense mental and physical struggle.
Make your Sigr count.
Decrease your weight to increase your time under tension on all non explosive movements.
Failure is always an option. Failure carries Consequence.
This will be a full body attack. As we have committed to using kettlebells – your warm ups will all be body weight movements or using your KB’s.
JOG x ROW
BEAST CRAWLS TO KICK THROUGH’S
UPSIDE DOWN KETTLEBELL PRESS
FRONT RACK SQUATS
Build to sets of heavy 6’s. Keep the kettlebell moving as vertically as possible, keeping your elbow locked out and core engaged throughout. Form is key here so choose weights accordingly.
TURKISH GET UP’S
Aim to build to heavy triples on each arm. Once more, structural integrity is key throughout the movement. Form over weight – adjust accordingly & Build slowly.
FIRE FLOW – 4 REPS OF EACH MOVEMENT
DOUBLE KB SWING
KB PUSH PRESS
KB FRONT RACK FRONT SQUAT
STATIC HOLDS OF DEFIANCE
Following your dynamic movement we’ll no work on some static holds. Focus on a strong foundation throughout your body on each hold.
ALTERNATING RACK HOLDS – 5 E/A
1 KB in front rack x 1 KB locked out over head. Walk 25m then switch.
ALTERNATING KB HOLDS – 3 E/A
Suitcase hold a single KB for 1 min. 20 seconds rest and complete 1 min on opposing arm. Maintain an upright position and do not be controlled by your weight.
100 KETTLEBELL SWINGS
1ST BREAK – 10 SPRAWLS
2ND BREAK – 15 SPRAWLS
3RD BREAK – 20 SPRAWLS
Capped at 20. Break when needed – but accept every break requires consequence.