EINHERJAR
SIMON COWEN
TRANQUILLITY IN CHAOS
A blade forged in the heat of the South African sun, tempered in the cold of England – our Einherjar Simon dispenses your fate here.
For Simon, Fitness isn’t a 9-5 job, it speaks to the very essence of who he is. With nearly 2 decades in the industry, continually learning and absorbing new methods and techniques – all applied and implemented in his approach to moulding athletes from formless clay.
The ethos is simple: If your workout doesn’t challenge you either physically or mentally – is it worth doing?
PHILOSOPHY
TIME & TIDE WAIT FOR NO MAN
The workout simply written down may appear simple, almost easy. That simplicity is pure deception as the devil is in the detail. There is a required tactical approach to effectively complete this workout – with the movements attacking your entire body.
When the times get tough and you want to rest remember – you are racing against Old Man Time, and Time waits for no one. So, cruise through and get a time you know wasn’t your best effort.
Or…. attack.
ENGAGE
Ensure you are fully warmed up as this one requires heavy work on all fronts.
TIPS FROM SIMON
Here are a few tips.
Don’t eat bacon
SUGGESTED WEIGHT
42.5kg Men / 35kg Women – both can be scaled.
Make your Sigr count.
EXECUTE
21
ASSAULT BIKE – Calories
THRUSTERS – Reps
SIT UPS – Reps
15
ASSAULT BIKE – Calories
THRUSTERS – Reps
SIT UPS – Reps
9
ASSAULT BIKE – Calories
THRUSTERS – Reps
SIT UPS – Reps
9
ASSAULT BIKE – Calories
THRUSTERS – Reps
SIT UPS – Reps
15
ASSAULT BIKE – Calories
THRUSTERS – Reps
SIT UPS – Reps
21
ASSAULT BIKE – Calories
THRUSTERS – Reps
SIT UPS – Reps
SIGR
