EINHERJAR

SIMON COWEN

TRANQUILLITY IN CHAOS

A blade forged in the heat of the South African sun, tempered in the cold of England – our Einherjar Simon dispenses your fate here.

For Simon, Fitness isn’t a 9-5 job, it speaks to the very essence of who he is. With nearly 2 decades in the industry, continually learning and absorbing new methods and techniques – all applied and implemented in his approach to moulding athletes from formless clay.

The ethos is simple: If your workout doesn’t challenge you either physically or mentally – is it worth doing?

SIMON COWEN

PHILOSOPHY

TIME & TIDE WAIT FOR NO MAN

The workout simply written down may appear simple, almost easy. That simplicity is pure deception as the devil is in the detail. There is a required tactical approach to effectively complete this workout – with the movements attacking your entire body.

When the times get tough and you want to rest remember – you are racing against Old Man Time, and Time waits for no one. So, cruise through and get a time you know wasn’t your best effort.

Or…. attack.

ENGAGE

Ensure you are fully warmed up as this one requires heavy work on all fronts. 

TIPS FROM SIMON

Here are a few tips.

Don’t eat bacon

SUGGESTED WEIGHT

42.5kg Men / 35kg Women – both can be scaled.

Make your Sigr count.

EXECUTE

21

ASSAULT BIKE –  Calories

THRUSTERS – Reps

SIT UPS – Reps

15

ASSAULT BIKE –  Calories

THRUSTERS – Reps

SIT UPS – Reps

9

ASSAULT BIKE –  Calories

THRUSTERS – Reps

SIT UPS – Reps

9

ASSAULT BIKE –  Calories

THRUSTERS – Reps

SIT UPS – Reps

15

ASSAULT BIKE –  Calories

THRUSTERS – Reps

SIT UPS – Reps

21

ASSAULT BIKE –  Calories

THRUSTERS – Reps

SIT UPS – Reps

SIGR

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