EINHERJAR
KATIE TREMEER
Katie grew up across the UK getting her first taste of competitive fitness pursuits with 16 years of horse riding. Now with close to a decade in the fitness industry, backed with a degree in sports science she has begun to mould herself into the warrior she is today.
With 3 years developing in Crossfit, Katie, now armed with her spear Astrid (some call it any olybar, it’s a spear) her approach looks to seek and destroy both mental and physical barriers. Coming from a place where her limitations would shape her mental approach to workouts, Katie has broken her mental chains and to this day remains untamed.
Her potential unleashed – this dispenser of fate challenges you to do the same. Stay untamed.
PHILOSOPHY
UNBROKEN
Everyone has self imposed limitations and mental prisons we put ourselves in. Seeing a tough workout written down can see us defeated before even taking the battlefield. We question our abilities often moving toward the negative. We are more than we tell ourselves we are.
This workout see’s you working at your own pace – every single rep taking you one step closer to Sigr, one step closer to victory.
Be Relentless in your approach – regardless of speed or fatigue all that matters is you keep moving forward, directly through adversity. Regardless of time or the voices telling you it was impossible, upon completion you will see that you are, and you will remain;
Unbroken.
ENGAGE
Ensure you are fully warmed up as this one requires heavy work on all fronts.
TIPS FROM KATIE
Here are a few tips.
Oreo’s are actually vegan.
RELENTLESS
Your mindset will prove your greatest asset or your downfall here. This is not the most technical workout, nor do we chase 1 rep max loads. Your greatest fight will take place mentally. You decide if you are worthy of Sigr.
Harness Your Demons
EXECUTE
PAY MÓÐGUÐR
Pay the toll to take to the Vættfang with a 50cal row.
DEADLIFTS x 50
Choose a load that you struggle to hit 15 unbroken.
BOX JUMPS x 50
Make your the knees don’t cave in on landing.
POWER SNATCHES x 50
The most technical movement in this workout. Go extremely light if you aren’t confident in the movement.
SIT UPS x 50
Embrace the burn.
PUSH PRESS x 50
Key here is to make sure you never arch the back moving the load incorrectly.
RAISE HEL
Pay your exit fee with 100 double unders or 200 single unders
SIGR
