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We couple big lifts together in trinity rotations to maximise work output and recovery throughout this campaign.
We have a balance of strength and hypertrophy pushing you into progressive overload – ensuring we are getting those heavy single reps at least once a week.
You’ll notice we are heavy on bench in our loadout – but with some alterations you can make any other compound lift your primary objective.
Your primary objectives are Days 1,3 and 5. Ensure that you rest certain muscle groups if needed on your isolation days. There should be zero compromise to your effectiveness on compound days.
If you follow this program for an extended duration – around the 6 week mark drop the sets and up the reps to mix things up. 4 x 6 becomes 2 x 15-20.