You are the master of your fate. The Executioner gets tougher the more you mentally give in. High volume sets that carry a consequence for every break. This means you can take breaks if you want to – but every decision carries a consequence, with the workout structure being defined by you. Your decisions count, so make them count.
Plenty of work with sand bags here that have shifting weight and changing shapes on impact – meaning reps won’t be as clean or predictable as with a standard bar. Good.