You are the master of your fate. The Executioner gets tougher the more you mentally give in. High volume sets that carry a consequence for every break. This means you can take breaks if you want to – but every decision carries a consequence, with the workout structure being defined by you. Your decisions count, so make them count.
Plenty of work with sand bags here that have shifting weight and changing shapes on impact – meaning reps won’t be as clean or predictable as with a standard bar. Good.
Darkened Lights are our workout modifiers for those seeking out additional adversity. The lights whom help us find the way are now dimmed, prepare for more intense mental and physical struggle.
Make your Sigr count.
Decrease your weight to increase your time under tension on all movements.
Failure is always an option. Failure carries Consequence.
SANDBAG CLEAN & SLAM x 100
Every break Ski-Erg alternate cable chops in all 3 directions for 1 min
SANDBAG PULL THROUGHS IN PLANK POSITION x 100
Every break 10 sprawls along with…
20 SECS PUNCHES & ELBOWS MOUNTED ON THE BAG
Short burst here. Go to war.
10 MINS INCLINE WALK WITH SANDBAG HELD IN FRONT RACK
Every break 10 sandbag power cleans