PHILOSOPHY
FIRE & ICE
We see a mix of explosive work along with stoic resilience sets in this one. Movements that will require you to be dynamic in execution paired with grinding sets that will force you to not break mentally.
CONSEQUENCE
Our third engagement is where you will stand strong or feel the wrath of consequence…often. The mind will quit way before the body does here – and you may take that way out, provided you accept the gift that comes with it.
DARKENED LIGHTS
Darkened Lights are our workout modifiers for those seeking out additional adversity. The lights whom help us find the way are now dimmed, prepare for more intense mental and physical struggle.
Make your Sigr count.
CELESTIAL
Decrease your weight to increase your time under tension on all movements.
EMBRACE ADVERSITY
Failure is always an option. Failure carries Consequence.
ENGAGE
HANDSTAND PRACTICE
Depending on your skill level, practise handstand walks, wall hall stands, anything goes.
LIGHT EFFORT ASSAULT BIKE
We aren’t going to war here, we are just the blood moving.
BEAR CRAWLS
Take your crawls in all directions.
CUBAN PRESS
Light weights here – form is absolutely everything.
DEADHANGS
Mix up your grips for hang positions.
EXECUTE
VÆTTFANG x 1- 5 ROUNDS
SANDBAG POWER CLEAN & SLAM ONTO ALTERNATING SHOULDERS x 100
Every break 10 sprawls
30 SEC PUNCHES & ELBOWS MOUNTED ON THE BAG
Here we go to war. Go all out and leave nothing.
VÆTTFANG x 2- 5 ROUNDS
FRONT RACK WALKING LUNGE x 20 STEPS
Have both your weights in the front rack position
DEATH MARCH x 20 STEPS
Medium sized steps touching your weights on the floor with every step
Technique courtesy of Marcus Filly
SPRAWLS x 21
Sprawl in multiple directions to drill disengaging from multiple attack angles. Eyes always forward.
VÆTTFANG x 3
15 MINS INCLINE WALK CARRYING SANDBAG
Change hold point every 30 seconds. Every break 15 sandbag clean and overhead throw
