PHILOSOPHY
RAZE
Leave everything on the Vættfang. Stand with your Pack and seek annihilation.
PACK.PROTOCOL
The concept is simple. You work as hard as you can throughout the prescribed work because you know your team will too. If you slack, they work harder, for you. If you make the decision to take it easy – others will be given your work. Do not be carried by your pack – even if your skill levels are vastly different, put in the work for each other. The adversity is shared.
DARKENED LIGHTS
Darkened Lights are our workout modifiers for those seeking out additional adversity. The lights whom help us find the way are now dimmed, prepare for more intense mental and physical struggle.
Make your Sigr count.
CELESTIAL
Looking at your kettlebell and ground work.
STRENGTH OF THE PACK
If tackling with a pack.
VAETTFANG
TEAM OF 3
100 CALORIE ROW
Commit to a speed – when your speed drops switch. With 3 of you this should be an attack not a coast.
BURPEE OVER BAR x 75
Again – maintain your pace.
SQUAT CLEANS x 50
Use a weight that is a struggle around 5 reps or so.
TOES TO BAR x 100
Sub out for knees to elbows if you struggle with TTB.
SQUAT CLEANS x 50
Same weight as before.
BURPEES OVER BAR x 75
No fading, no breaking – maintain your pace.
100 CALORIE ROW
Finish strong.
