The bear, not only a fearsome creature, but the name of a famous Viking in history. Bjorn Ironside, or Bjǫrn Járnsíða in Old Norse was a successful Viking leader through the years of 855 and 862 – raiding what’s known now as the Mediterranean and France amongst other places. He has gained a new lease of renown in the TV Series Vikings, played by Alexander Ludwig.
Here we have supersets listed under A1, A2 etc. All supersets should be completed with less than 30 secs break between exercises. Following our antagonistic weight work – we finish with fast into controlled movements.
If you are interested in learning more about Norse mythology in its truer form, visit the Njordkraft community.