A few things we’ll be avoiding in our food preparation are:
Get it out. There isn’t much use for sugar in the foods we are putting together – with our sweetener of choice being Honey.
\\ WHEAT FLOUR
Another staple of current day baking also kicked to the curb. Whilst not historically accurate we’d recommend Rye, Oat, Coconut and other flour alternatives.
\\ PROCESSED MEAT
It’s not meat, it’s pink gruel. Chicken that comes in little packets and is covered in a sweat like residue is not the same as say hunted meats. Quality first.
\\ TRANS FAT
These are just dangerous, and likely illegal in your country. If you are a young warrior you may not even have heard of these!
This is not food. I could write plastic too, but people don’t eat it in the same abundance.
Here we have issues in arsenic levels due to the fact that rice is particularly good at absorbing this toxic element – we have plenty of other alternatives to build strong raiding and pillaging physique!