EXECUTE

Take a steady pace on the burpees, we don’t want to gas out prior to the snatches. Take a weight on the snatches that allow you to complete them with a maximum of two breaks.
Objective is to take the snatches Unbroken or with a single break.

50 x BURPEE OVER DB
Chest to floor full burpees.
25 x DB DOUBLE SNATCH
Recommended weight 22.5kg / 15kg scaled.
50 x BURPEE OVER DB
Finish strong.

\\ SIGR
THE ARCHIVES

GUT CHECK
Minimalistic gut check.
HELGRIND
Approach the Gates of Hel.
VALRAVN
A pure test of endurance.
IRON FROM ICE
5 rounds for the lone wolf.
HEL AND BACK
Pack.Protocol x 2 Wolves
WE RAZE
3 wolves take to the Vættfang.