VÆTTFANG|HELHEIM

HUNTER|PAULO FRLETA

ENGAGE

MOVEMENTS | Bodyweight & Olympic lift

LOADOUT | 2 x Dumbbells

TRIAL TYPE | Conditioning finisher

EXECUTE

Take a steady pace on the burpees, we don’t want to gas out prior to the snatches. Take a weight on the snatches that allow you to complete them with a maximum of two breaks.

Objective is to take the snatches Unbroken or with a single break.

50 x BURPEE OVER DB

Chest to floor full burpees.

25 x DB DOUBLE SNATCH

Recommended weight 22.5kg / 15kg scaled.

50 x BURPEE OVER DB

Finish strong.

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