INTO THE WOODS


DURATION: 9.5 mins
I. COLLECTING FIRE WOOD
Steady paced jogging. Every 5 seconds touch the ground with alternating hands without breaking your forward motion. Bend at the knees, not the back barely brushing the floor with minimal impact.
DRILL LENGTH: 2 mins Low Intensity
II. JUMPING LOGS
Steady paced jogging continues but we replace the floor touches with jumps every 5 seconds. Extend your arms to replicate reaching for the sky with a feet centred position, landing softly bending to knees to decrease impact.
DRILL LENGTH: 1 min Intense
III. AMBUSH CHECK
Whilst jogging turn your body to the right, keeping the tempo up whilst moving sideways with the elbows tucked at the sides. Following this complete 30 seconds facing the left, ending with 30 seconds regular jogging.
DRILL LENGTH: 1.5 min Low Intensity
IV. FOLLOW CHECK
We now turn 180 degrees to move backwards. This will be at a slower tempo, but this is replaced with an emphasis on situational awareness requirements to ensure you don’t collide with any objects. 30 seconds backwards followed by 30 seconds regular jogging.
DRILL LENGTH: 1 min Low Intensity
V. BRUSHING OFF THE DUST
Whilst jogging tap your ankles every 5 seconds FIX!
DRILL LENGTH: 1 min Low Intensity
VI. WAR DANCE
Whilst keeping your jogging tempo – bring your knees up as high as you can for 30 seconds. This is followed by 30 seconds with your hands placed on your back with palms facing away, on each stride touch your hands with your feet or ankles.
DRILL LENGTH: 1 min Intense
VII. SEE THE LIGHT
Maximum effort sprint for 5 seconds, followed by 10 seconds of jogging. Continue alternating for 1 minute / 4 sprint intervals.
DRILL LENGTH: 1 min Intense
VIII. INTO THE CLEAR
Walking cool down. Breath in through your nose, exhale from your mouth. Walk whilst moving your upper body back, forth, left then right with your elbows kept at your sides. Movement controlled from the waist.
DRILL LENGTH: 1 min recovery

\\ SIGR
THE ARCHIVES

GUT CHECK
Minimalistic gut check.
HELGRIND
Approach the Gates of Hel.
VALRAVN
A pure test of endurance.
IRON FROM ICE
5 rounds for the lone wolf.
HEL AND BACK
Pack.Protocol x 2 Wolves
WE RAZE
3 wolves take to the Vættfang.