VÆTTFANG|ASGARD

GUEST HUNTER|RAW.NORTH

ENGAGE | EXECUTE

MISSION OBJECTIVE

Get moving. This is a warmup drill before we move into dynamic striking, increasing the heart rate and temperature.

LOADOUT | Bodyweight, outdoors.

TRIAL TYPE | Warm up.

INTO THE WOODS

DURATION: 9.5 mins

I. COLLECTING FIRE WOOD

Steady paced jogging. Every 5 seconds touch the ground with alternating hands without breaking your forward motion. Bend at the knees, not the back barely brushing the floor with minimal impact.

DRILL LENGTH: 2 mins Low Intensity

II. JUMPING LOGS

Steady paced jogging continues but we replace the floor touches with jumps every 5 seconds. Extend your arms to replicate reaching for the sky with a feet centred position, landing softly bending to knees to decrease impact.

DRILL LENGTH: 1 min Intense

III. AMBUSH CHECK

Whilst jogging turn your body to the right, keeping the tempo up whilst moving sideways with the elbows tucked at the sides. Following this complete 30 seconds facing the left, ending with 30 seconds regular jogging.

DRILL LENGTH: 1.5 min Low Intensity

IV. FOLLOW CHECK

We now turn 180 degrees to move backwards. This will be at a slower tempo, but this is replaced with an emphasis on situational awareness requirements to ensure you don’t collide with any objects. 30 seconds backwards followed by 30 seconds regular jogging.

DRILL LENGTH: 1 min Low Intensity

V. BRUSHING OFF THE DUST

Whilst jogging tap your ankles every 5 seconds FIX!

DRILL LENGTH: 1 min Low Intensity

VI. WAR DANCE

Whilst keeping your jogging tempo – bring your knees up as high as you can for 30 seconds. This is followed by 30 seconds with your hands placed on your back with palms facing away, on each stride touch your hands with your feet or ankles.

DRILL LENGTH: 1 min Intense

VII. SEE THE LIGHT

Maximum effort sprint for 5 seconds, followed by 10 seconds of jogging. Continue alternating for 1 minute / 4 sprint intervals.

DRILL LENGTH: 1 min Intense

VIII. INTO THE CLEAR

Walking cool down. Breath in through your nose, exhale from your mouth. Walk whilst moving your upper body back, forth, left then right with your elbows kept at your sides. Movement controlled from the waist.

DRILL LENGTH: 1 min recovery