THE GUIDING LIGHTS HAVE DIMMED.

Adversity is heightened and the odds are stacked against you. These modifiers will demand more mental and physical toughness when applied. Emerge through the darkest nights victorious.

Great Adversity, Great Sigr.

STRENGTH OF THE PACK

MOVE AS A PACK

All movements to be done synchronised by all pack members completing the workout. Out of sync reps are no reps.

This will force you to remain focused and in control of your movements; for some that will mean pushing harder to stay on tempo. For the stronger – keeping your pack moving. The consequence is dished out to both is the same.

RECKLESS

AIN’T NO REST FOR THE WICKED

Every movement is touch and go – no rest at the start, rack or lockout positions.

This will require a more dynamic, explosive approach to the movement allowing us to build an aggressive mindset to generate power. Regardless – one must always maintain form and control.

UNBROKEN

RELOAD & RE-ENGAGE

Remain ubroken. All sets that require a push to failure – take a 5 second break at failure, then go again until you can’t.

Here we are looking to build mental resilience at it’s core. Your modifier kicks in quite literally when you have reached breaking point. Here we’ll practise getting straight back into the zone and re-engaging with negligible rest times.

HUNTERS REST

WE WAIT

Each set followed by wall squat (lower centric set) / push up position (upper centric set) for 45 seconds.

We look to vary the way the body is taxed by adding an isometric hold following weighted movements / heavy cardio work to challenge you to get control of your breathing in a sub optimal state.

FROZEN

EDGE OF ANNIHILATION

Every set ends with a 20 second static hold at lockout point / load bearing point.

We don’t want to add these to our 1rm’s etc but we are again looking at moving from movement to holds to tax ourselves in different ways. Once more – we’re looking at holding a position when at the point of fatigue, building not only physical but mental resilience.

EMBRACE ADVERSITY

ACCEPT CONSEQUENCE

Every incomplete set earns 1 completion of Consequence of the Weak.

Failure is always an option. Easy options have a price to them – and this reinforces that mentality. Every time you break during a set – complete the Consequence of the Weak found on the homepage. Updated weekly.

CELESTIAL

A MOMENT OF CONTEMPLATION

Keep all reps slow and controlled – a baseline of 3 secs up / 3 secs down is a good starting point.

This will massively increase your time under tension – so you may find yourself humbled by weights you can normally do. Be prepared to build a strong base of endurance with sets taking longer than we are accustomed to.

SUPPRESSIVE FIRE

CONQUER FATIGUE

Initiate the rest pause method. On heavy sets rest 30 seconds and reload with a drop in rep range – done twice.

A brutal attack on a mental and physical level. This method keeps you constantly out of your comfort zone & always under duress; offering the rewards that go with it.  Rep ranges will be listed whenever applied.

STRENGTH OF THE PACK

All movements to be done synchronised by all pack members completing the workout. Out of sync reps are no reps.

This will force you to remain focused and in control of your movements; for some that will mean pushing harder to stay on tempo. For the stronger – keeping your pack moving. The consequence is dished out to both is the same.

RECKLESS

Every movement is touch and go – no rest at the start, rack or lockout positions.

This will require a more dynamic, explosive approach to the movement allowing us to build an aggressive mindset to generate power. Regardless – one must always maintain form and control.

UNBROKEN

Remain ubroken. All sets that require a push to failure – take a 5 second break at failure, then go again until you can’t.

Here we are looking to build mental resilience at it’s core. Your modifier kicks in quite literally when you have reached breaking point. Here we’ll practise getting straight back into the zone and re-engaging with negligible rest times.

HUNTERS REST

Each set followed by wall squat (lower centric set) / push up position (upper centric set) for 45 seconds.

We look to vary the way the body is taxed by adding an isometric hold following weighted movements / heavy cardio work to challenge you to get control of your breathing in a sub optimal state.

FROZEN

Every set ends with a 20 second static hold at lockout point / load bearing point.

We don’t want to add these to our 1rm’s etc but we are again looking at moving from movement to holds to tax ourselves in different ways. Once more – we’re looking at holding a position when at the point of fatigue, building not only physical but mental resilience.

EMBRACE ADVERSITY

Every incomplete set earns 1 completion of Consequence of the Weak.

Failure is always an option. Easy options have a price to them – and this reinforces that mentality. Every time you break during a set – complete the Consequence of the Weak found on the homepage. Updated weekly.

CELESTIAL

Controlled negative – Strong up, with a controlled negative portion of each rep.

This will massively increase your time under tension – so you may find yourself humbled by weights you can normally do. Be prepared to build a strong base of endurance with sets taking longer than we are accustomed to.

SUPPRESSIVE FIRE

Initiate the rest pause method. On heavy sets rest 30 seconds and reload with a drop in rep range – done twice.

A brutal attack on a mental and physical level. This method keeps you constantly out of your comfort zone & always under duress; offering the rewards that go with it.  Rep ranges will be listed whenever applied.