MISSION STATEMENT

This is our hub of creators, athletes and inspirational figures – sharing their challenges and battlegrounds during the rolling lockdowns. Staying at home is no excuse to not get after it.

Make every day count.

MINIMAL EQUIPMENT
HOME GYM
ONLINE CLASSES
RECOMMEND A TRAINER

MINIMAL EQUIPMENT

Find workouts geared around using minimal to no equipment. Expect a lot of bodyweight exercises with the occasional use of bands, single dumbbells and kettlebells. All likely doable from the comfort of your living room, bedroom, garden you name it. No excuses. 

KAYNE GOLDFINCH

Kayne specialises in weight loss through calorie control. He is currently focused on content based on nutrition and home workouts.

EMMELI BANG

Emmeli shares fun yet tough challenges to test yourself in creative ways. She regularly posts Crossfit style workouts with a current emphasis on outdoor and home content – with full plans available via Strongbody.no

SHEEPDOG RESPONSE

Sheepdog Response encompasses all aspects of threat response including Combatives, weapons, and situational awareness. They are currently uploading a free home workout everyday. Go check them out.

HOME GYM

If you have invested in a fair amount of equipment for your home – these creators have you covered. Extensive use of kettlebells, dumbbells and other free weights without much emphasis on machines and so forth.

VIALA TRAINING

A specialist in movement: Scott Viala shares flows and circuits using kettlebells and steel maces. Based in British Columbia, check him out if you’re local – otherwise there’s plenty to find on his page.

REIGN TRAIN

Reinhard Nel has a large amount of content using an array of bands and gear – but also minimalist content too. An absolute gold mine of content for movement, strength and power training blocks. 

EUGENE TEO

Rather than full workouts – Eugene Teo; founder of the Ganbaru method offers up a fantastic array of concepts and single movements coupled with incredibly well thought out advice. For full workouts checkout his paid service Ganbaru Method.

ONLINE CLASSES

Many gyms and instructors are taking to the internet to stream their classes live. Even if you can’t physically be there – if you do best in a class environment – check these out and see if their schedules fit for you!

CAVEMANTRAINING

Cavemantraining are offering plenty of discounted and free content to anyone struggling with finances during the current period. All you need is a kettlebell or two and you can learn from the best!

CENTR APP

Brought to you by Chris Hemsworth and his team – Centr has a wide array of training options suitable for all skill levels. Whilst normally a paid service – they are currently offering 6 weeks free! 

THIRD SPACE

Third Space London – a premium chain of gyms are currently live streaming and saving workouts free of charge on their channel. Click the IGTV icon to catch any you’ve missed.

RETURN TO THE FORGE