SHARPEN THE MIND
Also known as Mímisbrunnr, The Well of Mimr was home to Mimir – a being of vast intelligence and knowledge. Mimir is said to have been killed and beheaded during the Aesir-Vanir War, however Odin kept his head, consulting it in times of need having previously sacrificed his eye for a drink from the Well.
Your approach to training should be a measured but by no means easy one. Whilst we must strive for perfection in form and quality in movement above all else – there is a beauty in finding yourself in the dark mental place rigorous programs can put us in. Our main goal must always be to stimulate, with the understanding that there is also a time and place we must seek to annihilate.
In order to succeed under physical duress it is equally important to train the mind. A weak mind will break long before the body is ready to, thus we need to excel in hunting the adversarial elements in both to truly find strength, discipline, and freedom.
STRIKING CALIBRATION: PHASE 1
Warm up drills for striking programs.
THE VIKING DIET
Eat like a modern raiding Viking.