SHARPEN THE MIND

Also known as Mímisbrunnr, The Well of Mimr was home to Mimir – a being of vast intelligence and knowledge. Mimir is said to have been killed and beheaded during the Aesir-Vanir War, however Odin kept his head, consulting it in times of need having previously sacrificed his eye for a drink from the Well.

We have the Well as our hub of information from sources outside of NORSE.Life. These present day philosophers, thinkers and advocates of the betterment of humanity provide invaluable knowledge for any who seek it.
We must forever strive to learn, adapt and overcome.
TRAINING
MINDSET

TRAINING

Your approach to training should be a measured but by no means easy one. Whilst we must strive for perfection in form and quality in movement above all else – there is a beauty in finding yourself in the dark mental place rigorous programs can put us in. Our main goal must always be to stimulate, with the understanding that there is also a time and place we must seek to annihilate.

REINHARD NEL

Reinhard Nel has a large amount of content using an array of bands and gear – but also minimalist content too. An absolute gold mine of content for movement, strength and power training blocks.

SCOTT VIALA

A specialist in movement: Scott Viala shares flows and circuits using kettlebells and steel maces. Based in British Columbia, check him out if you’re local – otherwise there’s plenty to find on his page.

EUGENE TEO

Rather than full workouts – Eugene Teo; founder of the Ganbaru method offers up a fantastic array of concepts and single movements coupled with incredibly well thought out advice. For full workouts checkout his paid service Ganbaru Method.

MINDSET

In order to succeed under physical duress it is equally important to train the mind. A weak mind will break long before the body is ready to, thus we need to excel in hunting the adversarial elements in both to truly find strength, discipline, and freedom. 

JOCKO WILLINK

Author of Extreme Ownership, retired Navy Seal Jocko Willink champions the phrase “Discipline = Freedom.” Jocko shares a very clear message of working hard and embracing the struggle.

DAVID GOGGINS

Retired Navy Seal, ultra marathon runner David Goggins also once held the  Guinness World Record for pull-ups completing 4,030 in 17 hours. A true champion of finding strength through apparent endless adversity. 

TIM KENNEDY

As an active and Ranger qualified, Green Beret, Special Forces sniper – Tim Kennedy is uniquely familiar with tough, dangerous jobs. Add to that an expansive MMA career and his work with Sheepdog Response and you have an all round bulletproof mindset.

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